Stress Management

Stress is an emotional and physical response to life's pressures and demands. It’s normal to experience occasional stress; these are known as stressors. While identifying sources of stress may seem straightforward—like major life changes or an overwhelming workload—chronic stress can be more complex.

 

Many people don’t realize how their own habits contribute to their stress levels. For instance, a heavy workload might stem not just from actual job demands but also from procrastination. Taking responsibility for the role you play in creating your stress is essential for gaining control over it. Here are some steps to manage stress:

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1. Notice the signs of stress in your mind and body.

2. Take time to relax.

3. Stay active, eat healthy, and maintain a consistent sleep routine.

4. Dedicate time to yourself to engage in activities you enjoy.

5. Talk to friends and family for support.

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Stress management therapy is a type of psychotherapy that helps individuals reduce, prevent or cope with stress through various techniques.