SELF-CARE MANAGEMENT

Taking charge of your health through self-care is a rewarding journey that can bring balance and joy to your life. In therapy, using examples, stories, or research can illustrate how self-care enhances your productivity, creativity, resilience, and relationships.

 

It's also essential to challenge any negative beliefs or assumptions that may prevent you from practicing self-care, such as "I'm not worthy," "I have to be perfect," or "I'm not good enough."

 

Embracing self-care boosts self-esteem and fosters optimism. Remember, you deserve to thrive!