LIFE TRANSITIONS

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Transitions can be exciting, such as starting a new job or having a baby, but they can also be distressing, like experiencing the death of a loved one or dealing with a serious illness. These life changes can lead to feelings of stress and may leave individuals feeling unprepared, shocked, angry, sad, or withdrawn. Additionally, they can impact overall health and well-being.

 

Therapy can help with developing healthy coping mechanisms, identifying the root causes of stress related to transitions, setting realistic goals for navigating new situations, and building resilience to handle uncertainty and challenges that may arise. By understanding your reactions and creating effective strategies, you can adapt to your new circumstances.

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