DEPRESSION

Depression is a common mental health disorder that affects people of all ages, leading to feelings of hopelessness, sadness, and emptiness. It can impact anyone regardless of gender, race, or ethnicity and is characterized by a low mood and loss of interest in activities for an extended period.

 

Symptoms include changes in appetite, fatigue, irritability, social isolation, sleep disturbances, and potentially suicidal thoughts. Depression can be chronic or episodic and may be triggered by loss, illness, stressful life events, or genetic factors. It is essential to seek support when dealing with depression.  

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Psychotherapy can help individuals identify and change negative thoughts, emotions, and behaviors. It can pinpoint triggers for depressive episodes. Therapy aids in developing coping strategies and adjusting to difficult situations while fostering positive interactions with others.

It can help people regain control and satisfaction in their lives.